I can breathe - Tribute to Sudarshan Kriya and Sahaj Meditation

So much have passed
So much have happened
Life has been a routine
running through
thick and thin
mundane

Time has flew
Moments have passed
I was glued
to events outside

Ignored the rhythm
closed the heart
searched for fun
spent outside

Another day of great rush
Why dont you try?
Learn simple breathing
and meditation techniques

Interrupted, paused
a soft rhythmic breath
sudarshan kriya
blew me apart
unlearning had begun

She touched and whispered
gently from the heart
I am evernew, ancient
here and now
flowing through
in and out

Notice me
and you will see
deep secrets
life mysteries
unravelled, revealed

Another Sahaj Meditation sitting
created moments to
marvel and intrigue

flowing with gentle stream
exploring
on gentle adventure
exploding
jolts of energies

A vacation
of bliss and rest
active
unending
eternal

courtesy my simple breath
Now
I can breathe

Life is no more
a full stop

Comments

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मैं वही हूँ. न मैं त्रितिये व्यक्ति मैं हूँ, न द्वितीये व्यक्ति मैं हूँ. मैं खुद खुदा हूँ. सो हम. यह नाम तुम्हे दिया गया है. यह तुम नहीं हो. एक बार एक संत जंगल के बीच मैं अपनी झोपड़ी मैं थे. तब वहां कोई ढेर सारा खाना लेके आ गया. उन्हें हैरानी हुई कि ऐसा क्यूं हुआ. तभी वहां ३-४ लोग आये ओर उनसे कहा कि हम भूखे हैं, हमें भोजन चाह्यिये. संत ने कहा कि मिल जाएगा. वह लोग हैरान हुए ओर कहा कि यहाँ तो कुछ नज़र नहीं आता है. तब संत ने कहा कि "सच है कि मेरे पास कुछ नहीं है, लेकिन मैं जिसके पास हूँ उनके पास सब कुछ है. " माँ बच्चे को जन्म देने से पहले ही उसमें दूध आ जाता है. प्रकृति का नियम है कि जहाँ प्यास होनी होती है वहां पहले से पानी व्याप्त होता है. यह दूसरी बात है कि आपको दीखता नहीं है. आप पूर्ण हो क्यूंकि आप पूर्ण से बने हो ओर पूर्ण मैं रहते हो ओर पूर्ण मैं जाना है. पूर्ण मैं से पूर्ण को निकालने से क्या पूर्ण अधूरा हो जाता है. आप अकेले से बोर क्यूं होते हैं, क्यूंकि आप ने अपने आप को नीरस कर दिया है. आपके पास जिस परमात्मा को होना था वह आपको कहीं ओर दीखता है. आपके पास

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